Digit's Schedule

a list of beneficial things
to be done by Digit each day.

physio

wat dun sum
wall Y
wall h
lyingdown Y
lyingdown leg stroke
tube crab
tube roll
sitting neck
sitting hamstrings
neck squeeze
neck towel
shoulder shrug
pray-stand-squat
band archer
band bowler
band shotput
band T
chi gung big ball
chi gung kidneys
chi gung helix
chi gung perenium
walk
cycle
dance
massage
wii (any)

inputs

nom

wat dun sum
prote
OJ
GJ
CJ
ACJ
stew
curry
soup
other?
wrong!

nrg

wat dun sum
reiki
TENS
meditation
sleep

etc

wat dun sum
enema
brush teeth
swish teeth
silver
gold

vit

wat dun sum
CBD
D3
bioactive (or yoghurt/pickle)
enzymes
thyroid
B
E
hadjod
ashvagandha
there are many others, but keeping track of just these should suffice.
... and overall, how's your general pain level? 1 2 3 4 5* 6 7 8 9 10
Other