| wat | dun | sum |
|---|---|---|
| wall Y | ||
| wall h | ||
| lyingdown Y | ||
| lyingdown leg stroke | ||
| tube crab | ||
| tube roll | ||
| sitting neck | ||
| sitting hamstrings | ||
| neck squeeze | ||
| neck towel | ||
| shoulder shrug | ||
| pray-stand-squat | ||
| band archer | ||
| band bowler | ||
| band shotput | ||
| band T | ||
| chi gung big ball | ||
| chi gung kidneys | ||
| chi gung helix | ||
| chi gung perenium | ||
| yoga sun salute | ||
| walk | ||
| cycle | ||
| dance | ||
| massage | ||
| wii (any) |
| wat | dun | sum |
|---|---|---|
| prote | ||
| OJ | ||
| GJ | ||
| CJ | ||
| ACJ | ||
| stew | ||
| curry | ||
| soup | ||
| other? | ||
| wrong! |
| wat | dun | sum |
|---|---|---|
| reiki | ||
| TENS | ||
| meditation | ||
| sleep |
| wat | dun | sum |
|---|---|---|
| enema | ||
| brush teeth | ||
| swish teeth | ||
| silver | ||
| gold |
| wat | dun | sum |
|---|---|---|
| CBD | ||
| D3 | ||
| bioactive (or yoghurt/pickle) | ||
| enzymes | ||
| thyroid | ||
| B | ||
| E | ||
| hadjod | ||
| ashvagandha |